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“In The Mindful Twenty-Something, Holly invites young people to explore mindfulness and meditation with a curious and open mind. With warmth and a clear, direct tone, she speaks candidly about the precious and fleeting nature of our lives, advocating that mindfulness and meditation are the path to fully engaging with the present moment.

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The Mindful Twenty-Something (Holly B. Rogers, M.D.) This book is well-suited for Millennials who are looking to adopt a healthier lifestyle. Many twenty-somethings have always lived in a world where digital technology has existed as a part of daily life. Dr. Holly Rogers explains how this affects the well-being of young people, and how they can escape the tumult of a plugged-in world.



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Her latest book, The Mindful Twenty-Something, is a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey …

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Free PDF downloads to assist you in your mindfulness practice . Journal Pages to track and reflect on your experiences with mindfulness. Weekly Schedule Planner – use the block scheduling system to improve time management and incorporate mindfulness into your daily routine. Recommended Reads The Mindful Twenty-Something. Holly B Rogers, MD. The early stages of your career and moving …

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Mindful Staff editors work on behalf of Mindful magazine, Mindful.org, and the Foundation for a Mindful Society to write, edit and curate the best insights, information, and inspiration to help us all …

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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being

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Whether you’re looking to mindfulness as a way to help yourself, your children, or your clients, and whether you’re looking for the written word, recorded audio books or even free PDFs, there should be something here for you. This article is meant to be an extremely wide-ranging colle

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